Feelings 101 – Learning to Understand and Express Emotions

Age Group: 6-12 years old

Duration: 5 weeks (1 session per week)

Session Length: 1 hour per session

Group Size: 6-8 children

Cost: $60 per session

Goals:

• Help children recognize and label different emotions.

• Teach children healthy ways to express their feelings.

• Encourage communication of emotions to others.

• Promote empathy and understanding of others’ emotions.