Mastering Emotions – A 5-Week Journey to Emotional Regulation for Teens

Age Group: 13-17 years old

Duration: 5 weeks (1 session per week)

Cost: $60 per session

Session Length: 1 hour per session, beginning Saturdays at 10:30 am

Group Size: 6-10 teens

Goals:

• Teach teens how to recognize and understand their emotions.

• Equip teens with tools to manage intense emotions in healthy ways.

• Improve emotional awareness and communication skills.

• Promote self-confidence and resilience in handling emotional challenges.