Mastering Emotions – A 5-Week Journey to Emotional Regulation for Teens
Age Group: 13-17 years old
Duration: 5 weeks (1 session per week)
Cost: $60 per session
Session Length: 1 hour per session, beginning Saturdays at 10:30 am
Group Size: 6-10 teens
Goals:
Teach teens how to recognize and understand their emotions.
Equip teens with tools to manage intense emotions in healthy ways.
Improve emotional awareness and communication skills.
Promote self-confidence and resilience in handling emotional challenges.
Age Group: 13-17 years old
Duration: 5 weeks (1 session per week)
Cost: $60 per session
Session Length: 1 hour per session, beginning Saturdays at 10:30 am
Group Size: 6-10 teens
Goals:
Teach teens how to recognize and understand their emotions.
Equip teens with tools to manage intense emotions in healthy ways.
Improve emotional awareness and communication skills.
Promote self-confidence and resilience in handling emotional challenges.
Age Group: 13-17 years old
Duration: 5 weeks (1 session per week)
Cost: $60 per session
Session Length: 1 hour per session, beginning Saturdays at 10:30 am
Group Size: 6-10 teens
Goals:
Teach teens how to recognize and understand their emotions.
Equip teens with tools to manage intense emotions in healthy ways.
Improve emotional awareness and communication skills.
Promote self-confidence and resilience in handling emotional challenges.